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    121195 - MPower Summer Fitness

    121195 - MPower Summer Fitness

    The MPower Youth Sports Summer Fitness program is designed for middle and high school students looking to build endurance, speed and core strength for their fall sports season. Student-athletes will focus on running technique and conditioning work that will benefit their athletic performance in any sport while reducing their risk of injury. We will provide a gait analysis to each athlete and nutritional guidance to optimize performance. Prior to the program, athletes will submit an intake form outlining their goals for the summer. The coaches will create a customized training plan and journal to help them reach those goals. Going on vacation this summer? No problem! Just take your training plan with you and complete your workouts wherever you are. We’ll be here when you get back.

    MPower’s Summer Fitness program is coached by Gino Caro - a professional speed coach with experience coaching youth, high school, NCAA and NFL teams, and individuals; Andrew Miller - a certified RRCA Running Coach, USATF Track Coach and sports physical therapist; and Krissy Mok - a certified RRCA Running Coach and USATF Track Coach.

    Location: Farmington High School Track & Athletic Fields

    CONCUSSION INFORMATION:
    Per Connecticut General Statutes, programs that service children ages 7 - 19 who engage in an athletic activity such as an organized game or competition against another team or in preparation for a game or competition or who attend an athletic camp or clinic in which the purpose is to train, instruct, or prepare the participant to engage in an organized athletic game or competition to provide a written or electronic statement on the signs and symptoms of concussions to each athlete and parent/guardian upon registration. Information can be found by visiting www.cdc.gov/headsup/.

          Cart IconActivityDescriptionDaysDatesTimesAges      Fee Icon      Enrollment Count Icon
    Add to Cart121195-01MPower Summer FitnessTu, Th06/23/20- 08/13/20 5:00 PM- 6:00 PM12 years to under 18 yearsFee DetailsEnrollment Details

    221420 - Girls In Stride

    221420 - Girls In Stride

    Imagine the thrill your daughter will feel as she crosses the finish line in her first race! This non-competitive training program is designed for all levels of runners. Help your daughter gain confidence, build self-esteem, and lead her to a path of health and fitness. Focus will be on using games and drills that make running fun, while also improving athletic performance for those who play other sports. As part of the program, the girls will be exposed to goal setting, journaling of training, nutrition, and mental preparation. This dynamite training program will prepare your daughter for Celebrate! West Hartford 5K Road Race on Sunday, June 7, 2020. The program fee includes a t-shirt and training journal. In the case of inclement weather, the program will be held inside in the school gym.

    Race registration is not included in the program fee.

    Location: Irving A. Robbins School Fields

    CONCUSSION INFORMATION:
    Per Connecticut General Statutes, programs that service children ages 7 - 19 who engage in an athletic activity such as an organized game or competition against another team or in preparation for a game or competition or who attend an athletic camp or clinic in which the purpose is to train, instruct, or prepare the participant to engage in an organized athletic game or competition to provide a written or electronic statement on the signs and symptoms of concussions to each athlete and parent/guardian upon registration. Information can be found by visiting www.cdc.gov/headsup/.

          Cart IconActivityDescriptionDaysDatesTimesAges      Fee Icon      Enrollment Count Icon
    Read Notice221420-01Girls In Stride - Spring 2020Tu04/21/20- 06/02/20 4:30 PM- 5:30 PM6 years to under 15 yearsFee DetailsEnrollment Details

    321410 - MPower Boys Running

    Finishing a 5K is an impressive achievement at any age. Imagine the sense of accomplishment and pride your son will feel when he crosses the finish line of Jamie's Run in Old Wethersfield on November 1! MPower Boys Running will prepare him to do just that. Modeled after popular Couch-to-5K plans, MPower’s training program is designed for all levels of runners: from very beginners to experienced racers. We will concentrate on proper form and pacing while we build endurance over the weeks through a combination of running drills, games and core strength exercises. Race registration is not included in the program fee and is not required to participate in this great program!

    Location: Irving A. Robbins Middle School Fields

    Rain Location: Irving A. Robbins Middle School Gymnasium

          Cart IconActivityDescriptionDaysDatesTimesAges      Fee Icon      Enrollment Count Icon
    Add to Cart321410-01MPower Boys Running, Ages 6 - 9Th09/17/20- 10/29/20 5:00 PM- 6:00 PM6 years to under 10 yearsFee DetailsEnrollment Details
    Add to Cart321410-02MPower Boys Running, Ages 10 - 14Th09/17/20- 10/29/20 5:00 PM- 6:00 PM10 years to under 15 yearsFee DetailsEnrollment Details

    321420 - Girls in Stride

    321420 - Girls in Stride

    Imagine the thrill your daughter will feel as she crosses the finish line in her first race. This non-competitive training program is designed for all levels of runners. Help your daughter gain confidence, build self-esteem, and lead her to a path of health and fitness. Focus will be on using games and drills that make running fun, while also improving athletic performance for those who play other sports. As part of the program, the girls will be exposed to goal setting, journaling of training, nutrition, and mental preparation. This dynamite training program will prepare your daughter for Jamie’s Run in Old Wethersfield on Sunday, November 1! Race registration is not included in the program fee and is not required to participate in this great program!

    Location: Irving A. Robbins Middle School Fields

    Rain Location: Irving A Robbins Middle School Gymnasium

          Cart IconActivityDescriptionDaysDatesTimesAges      Fee Icon      Enrollment Count Icon
    Add to Cart321420-01Girls in StrideTu09/15/20- 10/27/20 4:30 PM- 5:30 PM6 years to under 15 yearsFee DetailsEnrollment Details
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